IS IT POSSIBLE TO REGULATE YOUR BODY WEIGHT ACCORDING TO YOUR WISHES?

Yes, why not? But it is easier said than done. We all have our share of weakness and a mere mention of weight loss freaks majority of us out. That is when we require the right counselling and wise guidance. Sonia Kochar with her years of experience as a nutritionist, in her book provides the readers exactly that and more!

The book offers a vivid explanation on various areas of diet and nutrition. It is not a regular book that provides those much-repeated tips on weight loss that you get on internet nowadays, but it is a complete guide that will walk you through each and every phase of weight-loss journey, till the end when it makes sure that you maintain what you have shed.

Additionally, it will call out to your spiritual self, healing the wounds, if any and making you a much better human being. The book aims at busting some really popular yet baseless myths along with providing a general diet plan for all those who are willing to take the Initial plunge.